Standardized Withania somnifera root extract. Adaptogenic herb that helps reduce cortisol and supports stress management.
Adaptogenic herb that reduces cortisol levels, combats stress and anxiety, improves sleep quality, and may support physical performance and testosterone levels.
Multiple RCTs demonstrate significant cortisol reduction (up to 30%). A systematic review (2021) confirmed anxiolytic effects. Studies show improvements in VO2 max and strength in athletes.
300-600mg of root extract daily (standardized to withanolides). Take in the morning for energy or evening for sleep. Cycle 8 weeks on, 2 weeks off.
Pairs well with Rhodiola for stress resilience, Magnesium for sleep, and L-Theanine for anxiety relief.
May cause mild drowsiness, stomach upset in some people. Avoid with thyroid medications as it may increase thyroid hormone levels. Not recommended during pregnancy.
People experiencing chronic stress, anxiety, poor sleep from stress, athletes seeking recovery support, and men interested in testosterone optimization.
This analysis is for informational purposes only and is not a substitute for professional medical advice.
Adaptogenic herb for stress resilience, energy, and hormonal balance.
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This service is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any supplement regimen.