Pure L-Theanine from green tea. Promotes calm alertness and focus without jitters. Works synergistically with caffeine.
Promotes relaxation without drowsiness, enhances focus and attention, reduces stress and anxiety, and improves sleep quality when taken before bed.
L-Theanine increases alpha brain wave activity associated with calm alertness. Clinical trials show 200mg reduces stress response and improves attention. Synergistic with caffeine for focus without jitters.
100-200mg, 1-2 times daily. For focus: morning with or without caffeine. For sleep: 200mg 1 hour before bed.
Classic pairing with caffeine (2:1 ratio L-theanine:caffeine). Pairs well with magnesium for sleep. Complementary with ashwagandha for stress relief.
Very well tolerated with no known significant side effects at recommended doses. May lower blood pressure slightly.
Anyone seeking calm focus, stressed professionals, people sensitive to caffeine who still want mental clarity, and those with mild sleep difficulties.
This analysis is for informational purposes only and is not a substitute for professional medical advice.
Amino acid found in tea leaves that promotes relaxation without drowsiness and reduces stress
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This service is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any supplement regimen.