Melatonin

A hormone that regulates sleep-wake cycles. Commonly used for jet lag and sleep onset.

Benefits

sleepcircadian rhythm

Supplements with Melatonin

NOW Foods Melatonin 3mg

by NOW Foods

Fast-acting melatonin for sleep onset support. 3mg per lozenge with pleasant flavor. Ideal for jet lag and occasional sleeplessness.

This service is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any supplement regimen.