Highly absorbable magnesium chelated with glycine. 400mg per serving in easy-to-swallow tablets. Supports relaxation, sleep quality, and muscle recovery.
Supports muscle relaxation, promotes quality sleep, helps regulate nerve function, and may reduce anxiety. Glycinate form is highly bioavailable and gentle on the stomach.
Multiple studies show magnesium supplementation improves sleep quality (PMID: 33865376). Glycinate form shows superior absorption compared to oxide. A 2017 review found magnesium supplementation reduced anxiety symptoms.
200-400mg elemental magnesium daily, taken in the evening. Start with a lower dose and gradually increase. Best taken with food.
Pairs well with Vitamin D3 (enhances absorption), Zinc, and L-Theanine for sleep. Combine with B6 for mood support.
Generally well-tolerated. High doses may cause loose stools. May interact with certain antibiotics and blood pressure medications.
People with poor sleep quality, muscle tension or cramps, stress, or those on a diet low in leafy greens and nuts.
This analysis is for informational purposes only and is not a substitute for professional medical advice.
A highly bioavailable form of magnesium chelated with glycine. Supports sleep, relaxation, and muscle function.
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This service is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any supplement regimen.